Wellness Coaching: Supports Counseling and Trauma Recovery

At Amplified Life Counseling & Coaching, we know that healing and growth happen most effectively when your whole self is supported—mind, body, and spirit. That’s why every new counseling client is offered a FREE consultation with our Professional Wellness Coach | Certified Personal Trainer.

This unique service helps clients bridge the gap between therapy and everyday life, equipping them with personalized tools, strategies and resources to enhance their counseling experience for optimal results.

Why We Offer Wellness Coaching

Counseling sessions with a licensed mental health therapist provide insight, healing, and emotional support. Wellness Coaching extends that support by focusing on practical action steps, such as holistic, Trauma Recovery Bodywork that reinforce the progress you’re making in therapy.

By combining these two approaches, clients experience a more holistic, effective path to change—one that addresses internal growth, daily habits and the optipon to engage in bodywork activity provided by a trauma-informed, Certified Personal Trainer.

Wellness Coaching Reinforces Counseling

Wellness coaching improves outcomes in stress management, mental health, and behavior change.
Sforzo, G. A., et al. (2019).

Structured coaching approaches lead to higher well-being, hope, and lasting lifestyle changes.
Green, L. S., Oades, L. G., & Grant, A. M. (2006)

Supportive, collaborative methods (like motivational interviewing used in coaching) enhance therapy effectiveness. Norcross, J. C., & Lambert, M. J. (2018).

How Our Wellness Coach Helps You Succeed

Our Professional Wellness Coach and Certified Personal Trainer uses proven methods to guide you in creating lasting change:

Motivational Interviewing – uncover your own motivation for growth and change
Appreciative Inquiry – focus on strengths and successes to inspire confidence
Goal Setting – define achievable, meaningful goals that support your therapy work
Barrier-Breaking Strategies – develop realistic action steps to keep you moving forward
Lifestyle Integration – align habits in sleep, nutrition, movement, and relationships with your mental health goals
Trauma Recovery Bodywork: a gentle, trauma-informed service that combines movement and breathwork to help release tension and support healing.

Want to talk about it?

Call 616-499-4711 or email us at: care@amplife.us

You don’t have to choose between therapy and coaching—at Amplified Life Counseling & Coaching, you can experience the best of both worlds. Start with your free Wellness Coaching session, discover the power of a holistic approach, and, if you wish, continue with affordable plans designed to help you thrive.

Ready to turbocharge your counseling experience? Contact us today to learn more or to schedule your complimentary session.

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Historic Counseling Center
7791 Byron Center Ave SW
Byron Center, MI 49315
616-499-4711

South Counseling Center
2465 Byron Station Dr SW
Byron Center, MI 49315
616-499-4711

Online Counseling of Michigan is a service of Amplified Life Network, LLC