Wellness Coaching

Helping you engage your mind, body and spirit in the counseling process.

Wellness Coaching: Turbocharge Your Counseling Journey

At Amplified Life Counseling & Coaching, we know that healing and growth happen most effectively when your whole self is supported—mind, body, and spirit. That’s why every new counseling client is offered a complimentary session with our Professional Wellness Coach | Certified Personal Trainer.

This unique service helps clients bridge the gap between therapy and everyday life, equipping them with personalized tools and strategies to turbocharge their counseling experience for optimal results.

Why We Offer Wellness Coaching

Counseling sessions with a licensed mental health therapist provide insight, healing, and emotional support. Wellness Coaching extends that support by focusing on practical action steps that reinforce the progress you’re making in therapy.

By combining these two approaches, clients experience a more holistic, effective path to change—one that addresses both internal growth and the daily habits that drive lasting success.

Wellness Coaching Reinforces Counseling

Wellness coaching improves outcomes in stress management, mental health, and behavior change.
Sforzo, G. A., et al. (2019).

Structured coaching approaches lead to higher well-being, hope, and lasting lifestyle changes.
Green, L. S., Oades, L. G., & Grant, A. M. (2006)

Supportive, collaborative methods (like motivational interviewing used in coaching) enhance therapy effectiveness. Norcross, J. C., & Lambert, M. J. (2018).

The Benefits of Wellness Coaching

When counseling and coaching work hand-in-hand, clients often report:

Faster progress toward therapy goals
Greater consistency in practicing coping skills
Improved physical health and energy
Stronger resilience and self-confidence
Lasting lifestyle changes that support mental wellness

It’s like giving your counseling journey a booster shot—maximizing every ounce of effort you’re putting in with your therapist.

What to Expect in Your Complimentary Session

Your first session with our Wellness Coach is designed to help you:

Explore a holistic view of wellness across mental, emotional, physical, and relational areas
Clarify your personal goals and values
Identify strengths and resources you can build upon
Learn strategies for overcoming barriers that might hinder progress
Discover how coaching can accelerate the results of your counseling journey

This initial session is provided at no cost as part of your counseling onboarding, ensuring you have every opportunity to begin with clarity and momentum.

How Our Wellness Coach Helps You Succeed

Our Professional Wellness Coach and Certified Personal Trainer uses proven methods to guide you in creating lasting change:

Motivational Interviewing – uncover your own motivation for growth and change
Appreciative Inquiry – focus on strengths and successes to inspire confidence
Goal Setting – define achievable, meaningful goals that support your therapy work
Barrier-Breaking Strategies – develop realistic action steps to keep you moving forward
Lifestyle Integration – align habits in sleep, nutrition, movement, and relationships with your mental health goals

Affordable Ongoing Coaching Plans

Many clients find that one session is just the beginning. That’s why we offer affordable long-term coaching plans, making it easy to continue working with your Wellness Coach beyond the initial complimentary session.

These ongoing sessions provide:

Regular accountability and encouragement
Deeper exploration of wellness habits and lifestyle goals
Customized fitness and wellness support from a Certified Personal Trainer
Continued synergy with the counseling you’re receiving from your therapist

Want to talk about it?

Call 616-499-4711 or email us at: care@amplife.us

You don’t have to choose between therapy and coaching—at Amplified Life Counseling & Coaching, you can experience the best of both worlds. Start with your free Wellness Coaching session, discover the power of a holistic approach, and, if you wish, continue with affordable plans designed to help you thrive.

Ready to turbocharge your counseling experience? Contact us today to learn more or to schedule your complimentary session.