Renewal for mind, body and soul.

Child therapy is a type of counseling that helps kids work through various mental and emotional challenges. Therapists use age-appropriate techniques like play therapy, art therapy, and talk therapy.

Dialectical Behavior Therapy (DBT) is a therapeutic approach developed by Dr. Marsha Linehan. It combines Cognitive Behavioral Therapy (CBT) with mindfulness techniques.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and mindfulness techniques to help individuals live more meaningfully while developing psychological flexibility.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique for treating traumatic memories. Developed by Francine Shapiro, it involves bilateral stimulation such as eye movements or tapping to simulate REM sleep and promote new neural pathways.

Internal Family Systems (IFS) is a transformative, non-pathologizing model of psychotherapy developed by Richard Schwartz. It views the mind as a system of sub-personalities, each with its own viewpoint, feelings, memories, and wisdom.

Mindfulness therapy is a powerful approach that cultivates present-moment awareness. By focusing on the here and now, individuals can let go of worries about the past or future.

Cognitive Behavioral Therapy (CBT) is a powerful psychotherapy approach focusing on how thought patterns influence behavior and emotions. Developed by Aaron Beck, it aims to identify and change negative, distorted, or unhelpful ways of thinking.

Solutions Focused Therapy (SFT) is a goal-oriented, evidence-based therapeutic approach. Developed by Steve de Shazer and Insoo Kim Berg, SFT emphasizes solutions rather than problems.

Trauma-informed care is a compassionate approach to healthcare that acknowledges the impact of past traumas on an individual's life. It recognizes that people often have experienced multiple traumas that can affect their physical and mental health.

Life coaching empowers individuals to reach their full potential. Through guided self-reflection and goal-setting, coaches help clients overcome obstacles and achieve personal and professional success.

Men's counseling provides men with a safe place to talk about issues generally relating to their roles, identities and responsibilities.

Women's counseling provides women with a safe place to talk about issues generally relating to women, their roles, identities and responsibilities.

Grief and loss counseling provides a supportive environment for individuals to process their emotions following a significant loss, such as the death of a loved one.

Substance Use Counseling provides support, assessments, guidance and resources to aid recovery.

The Enneagram is a powerful personality typing system that offers deep self-awareness and personal growth insights. It identifies nine core motivations and fears that drive our thoughts, feelings, and actions.

Christian counseling combines psychological principles with biblical teachings to promote mental health. It addresses issues like anxiety, depression, and relationship problems within a faith-based framework.

Couples counseling is based largely on Gottman's couples' work. It includes assessments and the opportunity to meet with the counselor individually and as a couple.