Menu
Amplified Life Counseling & Coaching
0
  • About Us
    • Our Therapists
      • Sabreen Polavin, LMSW
      • Katie Reichard, LMSW
      • Nick VanZalen, LPC
      • Aren Lord, LMSW
      • Naomi Grimm, LLPC
      • Nate Apel, LLPC
      • Mike Wiersma, LPC
      • Chris VanStee, LLPC
      • Caitlin Terize, LMSW
      • Susan Labardee, Wellbeing Coach
      • Lyle Labardee, MS, LPC | EAP Consultant
    • What Sets Us Apart
    • Community Connections
    • Join Our Team
    • Notice of Privacy Practices
    • Contact Us
  • Insurance Accepted
  • Individuals & Families
    • We Also Offer
      • MindBody Fitness Program
      • Relationship Guidance for Women
      • Gottman Marriage Workshop
    • We Help With
      • Adjustment Disorder
      • Anxiety
      • ASD
      • Bipolar Disorder
      • Borderline Personality Disorder
      • Childhood Behavioral Disorders
      • Depression
      • CPTSD
      • Grief & Loss
      • PTSD
      • Relational Distress
      • Situational Stress
      • Substance Use Disorder
      • Eating Disorders
    • We Use
      • Acceptance & Commitment Therapy
      • Child Therapy
      • Christian Counseling
      • CISM
      • Cognitive Behavioral Therapy
      • Couples Counseling
      • Dialectical Behavior Therapy
      • Enneagram Assessment
      • EMDR
      • Family Therapy
      • Grief Counseling
      • Internal Family Systems
      • Life Coaching
      • Men's Counseling
      • Solution Focused Therapy
      • Substance Use Counseling
      • Women's Counseling
  • Employers & Organizations
  • Wellbeing Resources
    • Blogs
      • Marriage Matters
      • Child & Youth Guidance
      • Workplace Wellbeing
      • MindBody Fitness
      • Personal Wellbeing
      • Trauma Support
      • Church Security
    • Media
      • InfoVideos
      • MicroTrainings
      • Interactive Media
    • Newsletters
  • Your Cart is Empty
Amplified Life Counseling & Coaching
  • About Us
    • Our Therapists
    • Sabreen Polavin, LMSW
    • Katie Reichard, LMSW
    • Nick VanZalen, LPC
    • Aren Lord, LMSW
    • Naomi Grimm, LLPC
    • Nate Apel, LLPC
    • Mike Wiersma, LPC
    • Chris VanStee, LLPC
    • Caitlin Terize, LMSW
    • Susan Labardee, Wellbeing Coach
    • Lyle Labardee, MS, LPC | EAP Consultant
    • What Sets Us Apart
    • Community Connections
    • Join Our Team
    • Notice of Privacy Practices
    • Contact Us
  • Insurance Accepted
  • Individuals & Families
    • We Also Offer
    • MindBody Fitness Program
    • Relationship Guidance for Women
    • Gottman Marriage Workshop
    • We Help With
    • Adjustment Disorder
    • Anxiety
    • ASD
    • Bipolar Disorder
    • Borderline Personality Disorder
    • Childhood Behavioral Disorders
    • Depression
    • CPTSD
    • Grief & Loss
    • PTSD
    • Relational Distress
    • Situational Stress
    • Substance Use Disorder
    • Eating Disorders
    • We Use
    • Acceptance & Commitment Therapy
    • Child Therapy
    • Christian Counseling
    • CISM
    • Cognitive Behavioral Therapy
    • Couples Counseling
    • Dialectical Behavior Therapy
    • Enneagram Assessment
    • EMDR
    • Family Therapy
    • Grief Counseling
    • Internal Family Systems
    • Life Coaching
    • Men's Counseling
    • Solution Focused Therapy
    • Substance Use Counseling
    • Women's Counseling
  • Employers & Organizations
  • Wellbeing Resources
    • Blogs
    • Marriage Matters
    • Child & Youth Guidance
    • Workplace Wellbeing
    • MindBody Fitness
    • Personal Wellbeing
    • Trauma Support
    • Church Security
    • Media
    • InfoVideos
    • MicroTrainings
    • Interactive Media
    • Newsletters
  • 0 0

Being Resilient in the MIdst of COVID-19

Bouncing Back from the Pandemic: Learning to be Resilient

Resilience is the ability to adapt well in response to stressful events. While many people are naturally resilient, it’s also a skill that can be developed. With practice, we can learn behaviors, thoughts, and actions to help us bounce back after trials. COVID-19, and the changes surrounding it, has brought stress to almost every area of our lives. Now more than ever, resilience is a needed skill. When individuals find it too difficult to recover from hardship, there is a greater chance of experiencing anxiety, depression, or Post Traumatic Stress Disorder (PTSD).

Qualities of Resilience

What does a resilient person look like?  Typically, a person who adapts well to stressful life experiences is also a good communicator and problem-solver.  He or she can identify and control personal emotions rather than be mastered by them.  Resilient people have strong self-confidence and self-esteem, and they believe in their abilities. They set goals, make plans, and follow through with them.  They also don’t hesitate to lean on helpful family or friends, support or faith-based groups, or mental health professionals such as a licensed counselor or therapist. 

Building Resilience in Stressful Times

Someone who lacks resilience may focus on life’s problems and feel like a victim.  Others may turn to unhealthy behaviors or develop substance abuse.  There are genuine ways to improve our reactions to life’s challenges. Consider the following strategies to build your resiliency:

  • Be Present: Keep your mind on what’s happening right now. Don’t focus on the past, which you can’t change, and don’t focus on your fears for the future. Pay attention to the people and blessings you have right now, in this moment.
  • Be Active: Get off the couch and move! Take a walk, or dance to your favorite music. Play basketball with your children, or throw a frisbee with your dog.
  • Be Connected: Connect with family and friends. Reach out to those you haven’t seen or talked to in a while. Plan phone conversations. Make appointments with live online apps like Zoom, Skype, or Google Hangouts.
  • Be Learning: Now is the perfect time to sign up for an online class, or learn a new skill by watching YouTube videos.
  • Be Generous: Look for someone who needs help. Perhaps they struggle with anxiety. Maybe they’ve been emotionally or financially affected by COVID. Find a way to help another person and you will feel better, too.

Resilient people understand what not to do, as well. In order to promote better resilience in your life and the lives of your family, avoid stressful situations like negative social media posts or engaging in online arguments. Turn off the evening news, which is filled with negative stories that simply cause stress and raise blood pressure. If you need to know something, your family and friends will tell you.  

Pace yourself. The stress of COVID-19 and the year 2020 will not go away overnight, or even after the election. Being resilient means knowing where, when and how to disengage and rest, recover and renew.

The Benefits of Growing in Resilience

There are several advantages to building resilience.  One of the greatest benefits is the ability to learn from experiences and see them as opportunities.  When life is viewed from this perspective, it’s easier to adapt to new situations and remain hopeful in the face of uncertain times. 

Don’t hesitate to ask for help when needed.  There are support groups and programs in your community that can help in stress and crisis, as well as countless resources online and in print. Your EAP or other employer-provided counseling service is an excellent source of ideas for developing resilience.

You don’t have to wait for another crisis to practice building resiliency. Start building your bounce-back potential today.

Want to talk to a counselor today about this? 

Call us at 800-453-7733 and ask for your “Free 15 Minute Phone Consultation" with one of our licensed counselors. We’ll listen, answer questions you may have, and help you plan next steps.

  • Share:



Amplified Life Counseling
Amplified Life Counseling

Author



Also in LifeBlog

Inner Excellence: Just What the Doctor Ordered

by Lyle Labardee, MS, LPC

Read More

Is Negative News Spiking Your Stress?

by Sarah Sheppard

Read More

Creative Ways to Make Personal Connections

by Sarah Sheppard

Read More

Lyle Labardee, MS, LPC is a licensed behavioral health therapist and former first responder who specializes in first responder wellness. He also serves as CEO of Amplified Life, a leading provider of counseling, coaching, consulting and critical incident response services. Amplified Life stands ready to support you in the very important work you do. Please feel free to contact us at any time as needed by calling or emailing our Care Team at 616-499-4711 | care@amplife.us.

Follow

Historic Counseling Center
7791 Byron Center Ave SW
Byron Center, MI 49315
616-499-4711


South Counseling Center
2465 Byron Station Dr SW
Byron Center, MI 49315
616-499-4711

  • About Us
  • Privacy Policy
  • Terms of Use
  • HIPAA-Notice of Privacy Practices

© 2025 Amplified Life Counseling & Coaching.